Have you ever felt numbness and tingling in your feet and hands, joint pain, digestive problems or fatigue? If you answered yes to any of these, chances are you have poor circulation.
The circulatory system carries blood, nutrients and oxygen throughout the entire body. The body comprises of 60,000 miles of bloods vessels along with the heart and other muscles making up the circulatory system. This highly advance highway is transporting essential elements throughout every corner of the body. If this highway is backed up because of poor circulation, other parts of the body will be deprived of the necessary nutrients and oxygen which is needed to live.
What are some of the things that may cause poor circulation: diabetes, obesity, blood clots; diet ( foods high in cholesterol and fats which can clog blood vessels with plaque) and lack of exercise which stimulates blood flow. Many people may look to pharmaceuticals for help, but mother nature has supplied us with three potent herbs that assist in poor circulation.
Cayenne pepper is a chili pepper belonging to the capsicum family a plant native to southern North America and northern South America. For over 3,000 years , the natives have used the peppers to spice up dishes by enhancing the flavor, but also for medicinal purposes. Capsaicin is the active ingredient in cayenne pepper which gives it its spiceness and heat properties. The more capsaicin the hotter the pepper.
Cayenne Pepper’s active ingredient capsaicin is used to stimulate the circulatory system which increases blood flow. This herb has been used throughout Chinese and Ayurvedic medicine for centuries. Cayenne has other benefits such as :
- Aids in digestion by increasing your appetite
- Helps lower blood pressure by relaxing blood vessels to receive more blood
- Increases metabolism by heating up the body raising your energy level
Who would of thought that this herb we have in our kitchen, has such powerful properties and benefits. This herb is a great alternative to any pharmaceutical. It is inexpensive and effective. I recommend this herb and let it flow.
The gingko biloba tree is native of China and has been around for millions of years. Ginkgo biloba is “the only member of a group of ancient plants believed to have inhabited the earth up to 150 million years ago, according to The Missouri Botanical Garden. Since it’s existence, Gingko biloba has been cultivated for it’s medicinal properties. The Chinese have used it for many things from strengthen functions to relieving pain.
Gingko Biloba is one of the most popular herbs used throughout the supplement world. The herb has many benefits, but one of its most popular is improving circulation. The chinese used it to open channels to the kidneys, liver , lungs and brain thus allowing more energy to feed these areas. Gingko increases blood circulation to various parts of the body such as the brain, genetial area just name a few.
The way Gingko works is it increases the nitric oxide, a compound in your body which dilates blood vessels. When the blood vessels are relaxed this allows better blood flow. It doesn’t stop there with aiding the circulatory system, according to research it aids in supporting the heart because of its anti-inflammatory properties.
In conclusion, we find that gingko biloba has been around for millions of years and has been used in medicine since it’s discovery in China. Gingko has many benefits, but one of it’s best known is to help in blood circulation by helping blood vessels relax. Another one of nature’s wonders to help us in our health journey.
Hawthorn is a flowering shrub that is part of the rose family. It is native to Northern Europe and the berries have been used for culinary purposes as well as medicinal.
Hawthorn berries are used in traditional medicine because it contains antioxidants and phytonutrients which have a host of therapeutic effects including strengthen the walls of blood vessels. Many studies have been done on hawthorn berries and they have several benefits.
1.aids in heart health
2. supports the blood vessels
3 helps with high blood pressure
By supporting and helping these areas , your blood circulation would be at an optimal level along with a good diet and exercise. The hawthorn berry is packed with a lot of power and worthy of any heart or circulatory issue. It enhances circulation to the heart as well as supports it. Heart disease is rampant in United states according to studies, Increasingly, modern studies are pointing to the hawthorn plant as a valuable therapy for cardiovascular disease (CVD), which the U.S. Centers for Disease Control and Prevention (CDC) states is the most prevalent cause of death in the U.S. In fact, more than 2.6 million people died of it in 2015.
That study was done in 2015, I’m sure the numbers have increased by now, unless people have gotten wind of hawthorn berries. Add this as a supplement and watch the benefits you will in counter.
So if you want to get back into circulation, these three herbs are sure to get you back in the game. Mother nature has provided us with many gifts, lets utilize them especially for a healthier life.