Check out these three potent herbs that help circulation.

Have you ever felt numbness and tingling in your feet and hands, joint pain, digestive problems or fatigue? If you answered yes to any of these, chances are you have poor circulation.

The circulatory system carries blood, nutrients and oxygen throughout the entire body. The body comprises of 60,000 miles of bloods vessels along with the heart and other muscles making up the circulatory system. This highly advance highway is transporting essential elements throughout every corner of the body. If this highway is backed up because of poor circulation, other parts of the body will be deprived of the necessary nutrients and oxygen which is needed to live.


What are some of the things that may cause poor circulation: diabetes, obesity, blood clots; diet ( foods high in cholesterol and fats which can clog blood vessels with plaque) and lack of exercise which stimulates blood flow. Many people may look to pharmaceuticals for help, but mother nature has supplied us with three potent herbs that assist in poor circulation.

Cayenne Pepper


Cayenne pepper is a chili pepper belonging to the capsicum family a plant native to southern North America and northern South America. For over 3,000 years , the natives have used the peppers to spice up dishes by enhancing the flavor, but also for medicinal purposes. Capsaicin is the active ingredient in cayenne pepper which gives it its spiceness and heat properties. The more capsaicin the hotter the pepper.

Cayenne Pepper’s active ingredient capsaicin is used to stimulate the circulatory system which increases blood flow. This herb has been used throughout Chinese and Ayurvedic medicine for centuries. Cayenne has other benefits such as :

  1. Aids in digestion by increasing your appetite
  2. Helps lower blood pressure by relaxing blood vessels to receive more blood
  3. Increases metabolism by heating up the body raising your energy level

Who would of thought that this herb we have in our kitchen, has such powerful properties and benefits. This herb is a great alternative to any pharmaceutical. It is inexpensive and effective. I recommend this herb and let it flow.

Gingko Biloba

The gingko biloba tree is native of China and has been around for millions of years. Ginkgo biloba is “the only member of a group of ancient plants believed to have inhabited the earth up to 150 million years ago, according to The Missouri Botanical Garden. Since it’s existence, Gingko biloba has been cultivated for it’s medicinal properties. The Chinese have used it for many things from strengthen functions to relieving pain.

Gingko Biloba is one of the most popular herbs used throughout the supplement world. The herb has many benefits, but one of its most popular is improving circulation. The chinese used it to open channels to the kidneys, liver , lungs and brain thus allowing more energy to feed these areas. Gingko increases blood circulation to various parts of the body such as the brain, genetial area just name a few.

The way Gingko works is it increases the nitric oxide, a compound in your body which dilates blood vessels. When the blood vessels are relaxed this allows better blood flow. It doesn’t stop there with aiding the circulatory system, according to research it aids in supporting the heart because of its anti-inflammatory properties.

In conclusion, we find that gingko biloba has been around for millions of years and has been used in medicine since it’s discovery in China. Gingko has many benefits, but one of it’s best known is to help in blood circulation by helping blood vessels relax. Another one of nature’s wonders to help us in our health journey.

Hawthorne Berries


Hawthorn is a flowering shrub that is part of the rose family. It is native to Northern Europe and the berries have been used for culinary purposes as well as medicinal.

Hawthorn berries are used in traditional medicine because it contains antioxidants and phytonutrients which have a host of therapeutic effects including strengthen the walls of blood vessels. Many studies have been done on hawthorn berries and they have several benefits.

1.aids in heart health

2. supports the blood vessels

3 helps with high blood pressure

By supporting and helping these areas , your blood circulation would be at an optimal level along with a good diet and exercise. The hawthorn berry is packed with a lot of power and worthy of any heart or circulatory issue. It enhances circulation to the heart as well as supports it. Heart disease is rampant in United states according to studies, Increasingly, modern studies are pointing to the hawthorn plant as a valuable therapy for cardiovascular disease (CVD), which the U.S. Centers for Disease Control and Prevention (CDC) states is the most prevalent cause of death in the U.S. In fact, more than 2.6 million people died of it in 2015.

That study was done in 2015, I’m sure the numbers have increased by now, unless people have gotten wind of hawthorn berries. Add this as a supplement and watch the benefits you will in counter.

So if you want to get back into circulation, these three herbs are sure to get you back in the game. Mother nature has provided us with many gifts, lets utilize them especially for a healthier life.


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How these three herbs can help you in the bedroom.

Mother nature has blessed us with many gifts when it comes to men’s health, but here are three powerful herbs that many have not discovered and they pack a power punch.

First, we have huanarpo macho which is a medium size tree native to Peru and is known for it’s aphrodisiac properties as well as ; restoring male sexual potency and helping with premature ejaculation. So if you need some help in these areas, guys don’t worry mother nature’s got you’ve covered. Check out what the experts say: . Notice the shape of the root, this is definitely designed to boost virility.


huanarpo-macho root

Secondly, we have Black Maca Root. Now many in the western world are familiar with maca root because it is popular among the supplement world for it’s libido boosting properties. But, black maca root is more potent and hold many more health benefits, here are few.

  1. improves hormonal balance
  2. improves libido
  3. increases potency in men

Black maca root is native to the Peruvian Mountains and is grown at very high altitudes giving it its high potency. Black Maca is known as being the most rare but the most valuable of the maca family. Check out what the experts have to say about this powerful herb

Black Maca Root

Native herb of Peru and the most potent of the maca family

Thirdly, we have Kola nut which is known for it’s flavor properties, but can help increase your performance in the bedroom. Here are 3 benefits that Kola nut can give you

  1. increases circulation
  2. boost energy levels
  3. helps with digestion

Kola nut is native to the African rain forest Kola nut tree. The nut contains caffeine and is used as food and has medicinal purposes for some countries around the world. In the western world, the kola nut is mainly used for providing flavor to soft drinks, but the real power is in it’s medicinal properties. If you need a boost in energy with some taste check out kola nut and check out what the experts say

kola nut

Kola nut native to the african rain forest kola nut tree

Now that the power of these herbs have been revealed , if you are lacking energy, sex drive and weak blood flow these herbs can assist you in those areas. These herbs are much more effective when combine with other herbs because power is in numbers.

Help your Liver Deliver

The way to clean a life is to have a healthy liver. The liver is the largest glandular organ in the human body and has multiple functions.  It rids the body of toxins and harmful substances. The liver is brownish in color and is located under the diaphragm and right of the stomach. The liver consist of two main lobes, the hepatic artery and hepatic portal vein. Oxygenated blood flows in from the hepatic artery and nutrient-rich blood flows in from the hepatic portal vein. These two are essential in how the liver works.

The liver acts as a filter  because it helps keep the blood clean thus feeding all the other organs clean oxygenated blood so they can work properly.  Imagine the engine of a car and the oil is dirty, the car will not perform as well because it not getting clean oil.  The body works the same way. The liver processes the blood and breaks it down. It keeps what is good and disposes of what is bad.  When this process is done, it creates nutrients for the body to use. The liver also metabolizes drugs in the blood into forms that are easier for the body to use. That’s why male enhancements that are drug induce are bad for you overtime. To many drugs, as well as alcohol will stress the liver out and will eventually damage it.

Natural male enhancements work better for the body because it works with the body.  The herb fo ti is good because it supports and helps strengthen liver function. The liver plays a major role in the body because it supports all the other organs.  Having a healthy liver , is very important in sexual health. Without the liver providing nutrients and clean blood to the system, the heart will not be able to supply clean blood to the penis for a proper erection. The body works in concert all instruments are important for it to work properly.

So if you need a boost in the bedroom , all natural is the best way to go. Go with all natural enhancement for men, your body will thank you for it especially your liver. Help your liver deliver by keeping it healthy.


Why is the herb Muria puama so important for men in the bedroom?

“I’m sorry dear, I don’t know what the issue is. Has this ever happen to you? Chances are it has , but the solution is here through Muria Puama.

Muria Puama is a plant that grows primarily in Brazil and is known amongst the indigenous people of the Amazon as potency wood. The bark and the root of the plant are used mostly for medicinal purposes. Muria Puama works just like yohimba, but with no side effects.

Muria Puama is beneficial in many areas of health,but is used mainly in male sexual supplements. Muria Puama’s main function is to boost libido (sexual desire) ,but also can boost physical performance and increase mental focus. All of these physical abilities are necessary in having a healthy sex life.

Studies show that 65% of people taking muria Puama after one month reported improvements in desire and sexual satisfaction. No wonder it has a strong reputation as a powerful aphrodisiac.

Muria Puama the viagra of the Amazon does not have side effects like drug induced male enhancement pills. Go the natural way, keep the benefits and get rid of the side effects. Taking muria Puama over time through sexual enhancement pills will only benefit you, not hurt you.

Formula R3 (One shot)

What is Testosterone 

Testosterone is a sex hormone that plays important roles in the body. In men, it’s thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. A small amount of circulating testosterone is converted to estradiol, a form of estrogen. As men age, they often make less testosterone, and so they produce less estradiol as well. Thus, changes often attributed to testosterone deficiency might be partly or entirely due to the accompanying decline in estradiol.

Testosterone levels affect everything in men from the reproductive system and sexuality to muscle mass and bone density. It also plays a role in certain behaviors.

The body’s endocrine system consists of glands that manufacture hormones. The hypothalamus, located in the brain, tells the pituitary gland how much testosterone the body needs. The pituitary gland then sends the message to the testicles. Most testosterone is produced in the testicles, but small amounts come from the adrenal glands, which are located just above the kidneys. In women, the adrenal glands and ovaries produce small amounts of testosterone.

Before a boy is even born, testosterone is working to form male genitals. During puberty, testosterone is responsible for the development of male attributes like a deeper voice, beard, and body hair. It also promotes muscle mass and sex drive. Testosterone production surges during adolescence and peaks in the late teens or early 20s. After age 30, it’s natural for testosterone levels to drop by about one percent each year.

About seven weeks after conception, testosterone begins helping form male genitals. At puberty, as testosterone production surges, the testicles and penis grow. The testicles produce a steady stream of testosterone and make a fresh supply of sperm every day.

Men who have low levels of testosterone may experience erectile dysfunction (ED). Long-term testosterone therapy can cause a decrease in sperm production. Testosterone therapy also may cause enlarged prostate, and smaller, softer testicles. Men who have prostate or breast cancer should not consider testosterone replacement therapy.

During puberty, rising levels of testosterone encourage the growth of the testicles, penis, and pubic hair. The voice begins to deepen, and muscles and body hair grow. Along with these changes comes growing sexual desire.

There’s a bit of truth to the “use it or lose it” theory. A man with low levels of testosterone may lose his desire for sex. Sexual stimulation and sexual activity cause testosterone levels to rise. Testosterone levels can drop during a long period of sexual inactivity. Low testosterone can also result in erectile dysfunction (ED).

Testosterone is one of many factors involved in the development of muscle bulk and strength. Testosterone increases neurotransmitters, which encourage tissue growth. It also interacts with nuclear receptors in DNA, which causes protein synthesis. Testosterone increases levels of growth hormone. That makes exercise more likely to build muscle.

Testosterone increases bone density and tells the bone marrow to manufacture red blood cells. Men with very low levels of testosterone are more likely to suffer from bone fractures and breaks.

Testosterone also plays a role in fat metabolism, helping men to burn fat more efficiently. Dropping levels of testosterone can cause an increase in body fat.

Testosterone therapy can be administered by a doctor via intramuscular injections.

Since testosterone is such important element for the male make-up , it is very important that watch our levels and maintain a balance of testosterone.  It important in many aspects of health from our sexual reproduction , circulatory system to our bone and muscle building. 

Kegel exercises 

Kegel Exercises: Treating Male Urinary Incontinence

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder.


If you practice Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage. Another bonus: Kegel exercises can also help you have more intense orgasms, and improve erections.

What Are Kegel Exercises for Men?

Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination.

In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn’t contract. Kegel exercises can help you improve — or in some cases completely regain — bladder control.

How Can Men Do Kegel Exercises?

Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here’s how:

  • Halfway through urination, try to stop or slow down the flow of urine.
  • Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
  • When you can slow or stop the flow of urine, you’ve successfully located these muscles

Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It’s important not to contract other muscles.

Some men need biofeedback to help them target the right muscles.

To do Kegel exercises for men:

  • Contract these muscles for a slow count of five.
  • Release the muscles to a slow count of five.
  • Repeat 10 times.
  • Do a set of 10 Kegels daily, three times a day.

When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

Remember not to tense your buttock, legs, or stomach muscles while you’re doing Kegels.

When Will You See Results from Kegel Exercises?

Seeing results with any exercise takes time, so be patient. If you do Kegels three times a day, you should see better bladder control in three to six weeks — some men see it even sooner. Try keeping a record of your urine leakage each day to help you notice improvements.

If you don’t see any change in a month, you may not have located the right muscles for Kegel exercises. Give your doctor or urologist a call. They can offer tips on how to find and successfully exercise the right muscles.

3 Tips to Help Make Kegel Exercises a Habit

The most effective exercises are the ones you do regularly. To help you get into the rhythm of doing Kegels, try these simple tips:

  • Stay consistent. Do your Kegel exercises at the same time each day — maybe first thing in the morning while you are urinating, while brushing your teeth, and as you watch TV.
  • Remember the benefits. If you keep up with Kegels, they can really make a difference in your urinary incontinence.
  • Pay attention to progress. Over time, you’ll notice your urinary incontinence is improving. Maybe you’re having fewer leaks, or are leaking less.
Article provided by WebMD. Com

How Important is Prostate Health?


One of the biggest ailments for men as they age is prostate dysfunction from BPH to prostate cancer. Prostate derives from the Greek word prostates, literally meaning one who guards or protector. A healthy prostate is a little larger than a walnut in size weighing about 11 grams and is located just below the bladder surrounding the urethra.

The little walnut organ is vital to the male reproductive system. One of its functions is to secrete a slightly alkaline substance usually white and creamy which makes of up 50 to 75 % of male semen. The alkaline substance in the semen neutralizes the acidity in the female’s vaginal tract prolonging the life span of the sperm. Yes,the prostate creates the juice of life so we should find every way to keep it healthy. Prostatic secretion is mostly made up of simple sugars and contains about 1% protein , but contains zinc a concentration of 500 to 1000 times more than the cocentration in your blood.” (Source:Wikipedia) Prostatic secretion helps nourish and carry the sperm which is very essential in reproduction. Secondly, the prostate controls the urinary flow due to its location,the urethra tube which is connected to the bladder where waste is stored passes through the middle of the prostate gland. The bottom part of the prostate is responsible for controlling urine flow. That’s why sudden changes in size can effect the flow of urine. Example: if enlarged it can press up against the urethra causing difficulty to urinate.

The prostate is made up of 30% musclar tissue and 70% glandular tissue and is broken up into 4 lobes. The anterior lobe makes up about 5% of the organ and where most of the muscular and glandular tissue reside. Secondly, the anterior lobe making up 70 % of the organ. This area is responsible for controlling urinary flow where more than 80% of cancer orginates. Thirdly, the middle lobe makes up about 25% of the organ this is where the ejaculatory ducts reside secreting nourishment into the semen. It’s very rare that cancer is found in this area around 2.5% but the cancer is very aggressive in this area attacking the seminal vessels. Lastly, we have the lateral lobe which makes up 5 % of the organ, but 10 to 20% of cancer orginates in this area. This area is surrounded by the urethra and grows throughout life. This area can be the cause of the disease benign prostate enlargement. (Source:

Being an adult performer there are many health risk we can encounter, but the one that is common to all men is BPH (Benign Prostatic hyperplasia) which is a urological condition causing the prostate to enlarge as men get older but is not cancerous. As the prostate enlarges it presses down on the urethra making it hard to urinate. The systems of BPH effect the lower urinary tract, here are a few:
. Difficulty in beginning to urinate
. Dribbling after urination ends
. Pushing or straining to urinate.

These are just a few of the symptoms that occur with BPH. So what’s a good way to keep your prostate healthy, we look to mother nature for her herbs. There are a couple good ones, pumpkin seeds,wheat germ, but saw palmetto tops the list for beneficial impact. Saw palmetto inhibits the ability to convert testosterone to DHT (dihydrotestosterone). DHT is what stimulates prostate growth. It is often describe by European doctors whose patients suffer from urinary problems.

Many studies have found that diet can play a role in acquiring BPH. The intervention study shows that men with a low cholesterol diet have a very low risk of prostate disease. That’s why vegetables, nuts and seeds are essential to our diet because it has a direct impact on the prostate. These foods help inhibit the forming of DHT.

So what are the chances of you getting BPH , one out six will get it. So you can avoid being the one, by maintaining a healthy diet: not a lot meat, no smoking, drinking in moderation because these things in excess can set you up for prostate problems as you get older. Secondly, put mother nature in your life from the herbs she’s given us, they work wonders. Don’t be the guy making frequent bathroom visits in the middle of the night. Protect your

Man vs Nature

wpid-photogrid_1434224690894.jpgMale Enhancement

I would like to say that the natural male enhancement pills have worked in more than one way. Apart from helping in getting some spark in my sexual life, the pills have also helped me to get closer. I am glad I used the pills. I am really impressed!

Natural Male Enhancement Pills for Your Intimate Life

Sexual health issues are quite a hot topic that is discussed. It is seen that when it comes to lasting longer in bed, every man wants to increase the penis size. If you are too one among them, look no further and opt for natural male enhancement pills. The pills are the best and helps in enhancing the size of your member. It does not matter what your needs are, you can blindly rely on these natural male enhancement pills. A large number of men prefer using these pills over synthetic ones. It is seen that synthetic pills can cause a lot of side effects. You surely do not want to go through that lane and it is wise you opt for natural male enhancement pills.

These pills have gained immense popularity among the men. They are most considered by men who are looking forward to increase inches in girth and length of the manhood. You will find the market is flooded with a number of male enhancement pills and other products. All claim to help in increasing the member size. The list of products comprise of penis pumps, penis extenders, penile weights and more. Though there are many products nothing can beat the benefits offered by the natural male enhancement pills. It guarantees the best results. As the name suggests it is completely natural and do not cause any side effects. Mentioned below are some of the benefits associated with it.

No side effects – The male enhancement pills are natural and hence no chances of side effects. The pills have ingredients which are needed by body in order to enhance the size.

Long term advantages – It is seen that other pills in the market offer only short term or temporary relief to your problems. However, the natural male enhancement pills offer long term benefits. It further helps in increasing the libido level and also a great and effective solution for erectile dysfunction.

Instant – There are times when you take the pill and have to wait for some time to let it do its working. However, the same does not apply with the natural male enhancement pills. The pills do its magic once you pop in your mouth. Apart from this there is no need to have it only when you have sex. As long as you are a regular user you are sure to see a great difference and improvement in your sexual performance.
Many men consider natural male enhancement pills over Viagra that has a lot of side effects. It does more harm than good. However, with natural pills you are completely safe and ensure there are no side effects. Once you know about the pills the next step is all about buying them. You can buy the pills online and even through stores. It is wise that you buy them online as it offer convenient buying experience. If you are confused you can even seek experts help. The experts

are glad to be of your help in every way possible. Do not delay!!! Bring some fun in your bed with these male enhancement pills.

Five Foods that build your sperm count






According to an article written at Healing with Nutrition, 6% of the male population suffers from infertility and some 90% of those cases are due to low sperm count. So guys, infertility is not just a female issue,but here are five foods to help boost your sperm count.

!. Oysters

Yes, the sea mollusks is packed with potent amino acids that help produce testosterone and is a true aphrodisiac.. Oysters contain a great amount of zinc which aids in the production of testosterone and the slimy mollusks throughout our time has been used as an aphrodisiac . Oysters enhance blood circulation , improves stamina and arousal to the sexual organs and also builds semen.

2. Dark Chocolate

Chocolate the sweet candy we love as kids as well as adults contains ingredients that helps the male reproductive system. Dark chocolate contains L arginine HCL an amino acid that enhances blood flow to the genital area. Looking for a boost in the arousal department, well dark chocolate is the perfect aphrodisiac.. no wonder it’s the perfect candy for valentines day.

3. Walnuts.

You want something quick and healthy.,add walnuts to your diet.. Not only is it good for cholesterol because it has omega three fatty acids, but studies show that it can increase your sperm count and increase the blood flow to the genital area. Most nuts contain health properties , but walnuts top all nuts when it comes to building your sperm count.

4. Tuna Fish

Tuna fish, mostly canned tuna because it contains less mercury than fresh tuna, is packed with selenium and contains omega three fatty acids. These two ingredients are essential for male fertility boosting your sperm count.


Boil eggs are quick and easy and will boost your sperm count. They are packed with B12 vitamins and selenium two ingredients that will help with male fertility.

There are several foods out there that contain health properties that aids in male fertility. I chose these personally because these things are part of my diet and i have seen results. I suggest you add these foods to your diet because they work wonders. If you want to sweet up the taste as well add fruit to your diet, preferably pineapples. Happy and Healthy