How Important is Prostate Health?


One of the biggest ailments for men as they age is prostate dysfunction from BPH to prostate cancer. Prostate derives from the Greek word prostates, literally meaning one who guards or protector. A healthy prostate is a little larger than a walnut in size weighing about 11 grams and is located just below the bladder surrounding the urethra.

The little walnut organ is vital to the male reproductive system. One of its functions is to secrete a slightly alkaline substance usually white and creamy which makes of up 50 to 75 % of male semen. The alkaline substance in the semen neutralizes the acidity in the female’s vaginal tract prolonging the life span of the sperm. Yes,the prostate creates the juice of life so we should find every way to keep it healthy. Prostatic secretion is mostly made up of simple sugars and contains about 1% protein , but contains zinc a concentration of 500 to 1000 times more than the cocentration in your blood.” (Source:Wikipedia) Prostatic secretion helps nourish and carry the sperm which is very essential in reproduction. Secondly, the prostate controls the urinary flow due to its location,the urethra tube which is connected to the bladder where waste is stored passes through the middle of the prostate gland. The bottom part of the prostate is responsible for controlling urine flow. That’s why sudden changes in size can effect the flow of urine. Example: if enlarged it can press up against the urethra causing difficulty to urinate.

The prostate is made up of 30% musclar tissue and 70% glandular tissue and is broken up into 4 lobes. The anterior lobe makes up about 5% of the organ and where most of the muscular and glandular tissue reside. Secondly, the anterior lobe making up 70 % of the organ. This area is responsible for controlling urinary flow where more than 80% of cancer orginates. Thirdly, the middle lobe makes up about 25% of the organ this is where the ejaculatory ducts reside secreting nourishment into the semen. It’s very rare that cancer is found in this area around 2.5% but the cancer is very aggressive in this area attacking the seminal vessels. Lastly, we have the lateral lobe which makes up 5 % of the organ, but 10 to 20% of cancer orginates in this area. This area is surrounded by the urethra and grows throughout life. This area can be the cause of the disease benign prostate enlargement. (Source:

Being an adult performer there are many health risk we can encounter, but the one that is common to all men is BPH (Benign Prostatic hyperplasia) which is a urological condition causing the prostate to enlarge as men get older but is not cancerous. As the prostate enlarges it presses down on the urethra making it hard to urinate. The systems of BPH effect the lower urinary tract, here are a few:
. Difficulty in beginning to urinate
. Dribbling after urination ends
. Pushing or straining to urinate.

These are just a few of the symptoms that occur with BPH. So what’s a good way to keep your prostate healthy, we look to mother nature for her herbs. There are a couple good ones, pumpkin seeds,wheat germ, but saw palmetto tops the list for beneficial impact. Saw palmetto inhibits the ability to convert testosterone to DHT (dihydrotestosterone). DHT is what stimulates prostate growth. It is often describe by European doctors whose patients suffer from urinary problems.

Many studies have found that diet can play a role in acquiring BPH. The intervention study shows that men with a low cholesterol diet have a very low risk of prostate disease. That’s why vegetables, nuts and seeds are essential to our diet because it has a direct impact on the prostate. These foods help inhibit the forming of DHT.

So what are the chances of you getting BPH , one out six will get it. So you can avoid being the one, by maintaining a healthy diet: not a lot meat, no smoking, drinking in moderation because these things in excess can set you up for prostate problems as you get older. Secondly, put mother nature in your life from the herbs she’s given us, they work wonders. Don’t be the guy making frequent bathroom visits in the middle of the night. Protect your


Man vs Nature

wpid-photogrid_1434224690894.jpgMale Enhancement

I would like to say that the natural male enhancement pills have worked in more than one way. Apart from helping in getting some spark in my sexual life, the pills have also helped me to get closer. I am glad I used the pills. I am really impressed!

Natural Male Enhancement Pills for Your Intimate Life

Sexual health issues are quite a hot topic that is discussed. It is seen that when it comes to lasting longer in bed, every man wants to increase the penis size. If you are too one among them, look no further and opt for natural male enhancement pills. The pills are the best and helps in enhancing the size of your member. It does not matter what your needs are, you can blindly rely on these natural male enhancement pills. A large number of men prefer using these pills over synthetic ones. It is seen that synthetic pills can cause a lot of side effects. You surely do not want to go through that lane and it is wise you opt for natural male enhancement pills.

These pills have gained immense popularity among the men. They are most considered by men who are looking forward to increase inches in girth and length of the manhood. You will find the market is flooded with a number of male enhancement pills and other products. All claim to help in increasing the member size. The list of products comprise of penis pumps, penis extenders, penile weights and more. Though there are many products nothing can beat the benefits offered by the natural male enhancement pills. It guarantees the best results. As the name suggests it is completely natural and do not cause any side effects. Mentioned below are some of the benefits associated with it.

No side effects – The male enhancement pills are natural and hence no chances of side effects. The pills have ingredients which are needed by body in order to enhance the size.

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Many men consider natural male enhancement pills over Viagra that has a lot of side effects. It does more harm than good. However, with natural pills you are completely safe and ensure there are no side effects. Once you know about the pills the next step is all about buying them. You can buy the pills online and even through stores. It is wise that you buy them online as it offer convenient buying experience. If you are confused you can even seek experts help. The experts

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Five Foods that build your sperm count






According to an article written at Healing with Nutrition, 6% of the male population suffers from infertility and some 90% of those cases are due to low sperm count. So guys, infertility is not just a female issue,but here are five foods to help boost your sperm count.

!. Oysters

Yes, the sea mollusks is packed with potent amino acids that help produce testosterone and is a true aphrodisiac.. Oysters contain a great amount of zinc which aids in the production of testosterone and the slimy mollusks throughout our time has been used as an aphrodisiac . Oysters enhance blood circulation , improves stamina and arousal to the sexual organs and also builds semen.

2. Dark Chocolate

Chocolate the sweet candy we love as kids as well as adults contains ingredients that helps the male reproductive system. Dark chocolate contains L arginine HCL an amino acid that enhances blood flow to the genital area. Looking for a boost in the arousal department, well dark chocolate is the perfect aphrodisiac.. no wonder it’s the perfect candy for valentines day.

3. Walnuts.

You want something quick and healthy.,add walnuts to your diet.. Not only is it good for cholesterol because it has omega three fatty acids, but studies show that it can increase your sperm count and increase the blood flow to the genital area. Most nuts contain health properties , but walnuts top all nuts when it comes to building your sperm count.

4. Tuna Fish

Tuna fish, mostly canned tuna because it contains less mercury than fresh tuna, is packed with selenium and contains omega three fatty acids. These two ingredients are essential for male fertility boosting your sperm count.


Boil eggs are quick and easy and will boost your sperm count. They are packed with B12 vitamins and selenium two ingredients that will help with male fertility.

There are several foods out there that contain health properties that aids in male fertility. I chose these personally because these things are part of my diet and i have seen results. I suggest you add these foods to your diet because they work wonders. If you want to sweet up the taste as well add fruit to your diet, preferably pineapples. Happy and Healthy

Hip Tips: Lemon on the face

wpid-download.jpgWe all know lemons for its bitter taste, but did you know the little fruit contains a lot sweet properties for the skin. The public is trained by commercials to go and buy the high end products we see at our beauty counters,but what they don’t tell you is all the synthetic properties it contains.

I for one was caught up in the hype looking for something to resolve my skin issues, trying different products from noxema to neutrogena with no good results. I discovered the wonders of the little yellow fruit through a friend of mine. I found it was good for: blackheads, acne , oily skin and number of facial ailments.

Here’s a hip tip to do twice a week. After you wash your face ( your wash of choice) I prefer keihls , washing your face in a circular motion,rinse then pat dry leaving a little moisture in the skin. Take half a lemon and rub it all over your face, you will feel a tingling burning sensation because the lemon is an astringent ; pulling the oil and dirt from the pores. Let it set on your face for 5 to 10 minutes letting the lemon penetrate the skin. Once the skin starts to tighten and the lemon drys rinse your face with warm water. You will find your skin to be smooth and clear. Pat dry and apply moisturizer.

I recommend this twice a week depending on the severity of your condition because the lemon treatment can be harsh on your face if done too much. The best astringent on earth is right in your kitchen refrigerator.

5 Misconceptions of being a pornstar

Being in the adult industry, I get hit with a lot of questions, but the one mostFuckMeBlack-warning500px asked is how can I be a pornstar. First of all, you don’t become a pornstar that title is earned overtime and is given to you by the public. Most people don’t take the time and do there research on the industry, they just see people fuckin and say hey I can do that and get paid, what a life. One of the Misconceptions of being adult entertainer is you make tons of money.

Many outsiders believe adult actors are swimming in money, but that is a Misconception because most performers live from scene to scene (check to check) living above their means because the money comes fast. You’ve heard the saying, easy come easy go with no plans for the future. Being a performer is being an independent contractor you are always competing for the next gig cause your only as good as your last scene. I’ve said, being a porn star is like being a low grade actor in Hollywood except adult performers receive no residuals for the movies they perform in. Once you are paid as a performer that is it, you just receive your scene rate. The only way you can really profit in the game is ownership, but the game has change to point that everyone is going independent cluttering the market because larger studies have cut back.

Have you ever been watching a basketball game and you watch your favorite player make the game look so easy, well that comes from practice, discipline and just a natural love for the game. These guys seem god like and a lot viewers look at adult stars like that. I had person tell me once, you make it look so easy and fluid. Well that could be due to a couple of things, good chemistry with the chick or just good editing. Look, we are all human and are subject to good and bad days, but due the power of editing we look marathon runners in a scene. The viewer doesn’t see the things his so call superman encounters during the scene; ie breaks, mishaps and so on. The job of the editor is to cut the junk and work with all the good parts thus creating your superman. I had a buddy of mine who was begging to come to set and I told him you don’t want to see hot dogs being made because it would spoil your love of hot dogs. I told him don’t spoil the fantasy. No one wants to see the human side of their superman.

The third Misconception of being a porn star, is you have to have a big dick or all porn stars are big. Well, like I discuss in the previous article that the average penis size is between 5.5 and 6 inches because the average depth of woman’s vagina is 3 to 7 inches deep on average. It seems on average the numbers line up making it a good fit. We all know that people come in all different shapes and sizes. The big penis is speciality market in the porno sphere . A lot of times when the guys are extremely large it’s a rarity and porn like any other business found away to capitalize . Many of these guys are looked at as circus acts. Depending on what market you fit in having a big penis could be a plus but it’s not a requirement. I think most guys think you have to be endowed because those are the type of movies they are viewing. Not only do fans fall into the big dick thing, some producers are guilty as well. I think they find a big penis easier to shoot and the illusion of dominance over the woman. Every man wants to be dominant in the relationship and having a large penis is the badge of honor. So guys just having a big penis doesn’t make you a sure shot for the business it has to get hard and stay there.

“Man I fucked my girl for 45 minutes to an hour last night, straight I need to be a porn star, which leads to the fourth Misconception it’s easy I can do it. What looks simple on TV many times is difficult in execution. It appears a simple and easy act because that’s what the final product is suppose to do, feed your fantasy and to live vicariously through us. While you were with your girl was anyone giving you direction of course not because you were fuckin the shit out of her , well what if you were doing it all wrong. No man wants to be told how to have sex because his ego won’t allow it. Many don’t realize in private the sex is for you, in porn it’s for the viewer. When you are on camera you are performing for someone not for self that’s why you see all of those strange positions, that for the viewer. So the next time you think you are putting in work , you are going off bed room standards not camera standards. I tell guys all the time, once the camera is on your world will be shared with many and the camera doesn’t lie. Something about that mechanical eye that makes people second guess themselves.

One of the most common phrases I hear from performers when their phone stops ringing, I retired. Now let’s examine that a little closer, when one retires he gets benefits ie, pension, 401k a gold watch ,you know what regular employees recieve after there service for that company. Well in porn none of that is received when it’s all over,it’s over depending on what you built for yourself. Being an adult actor is like being an athlete in many ways, stamina,conditioning and staying in shape because the act of sex everyday can become rigorous on the body. The biggest difference between the two is finance, the athlete is compensated very well and when the game is over he can live a pretty decent life , whereas the adult performer is making much less and becomes dependent on the fast money and burns out, ie drugs,stds and sometimes suicide. When one works in an industry like porn, it would be wise to take that fast money and make it work for you, but unfortunately majority of the performers fall victim to world of porno.

Hip Tips: Egg on your face

wpid-eggs.jpgYou’ve heard the saying, he was left with an egg on his face which indicates a sign of embarrassment, well let me tell you having egg on the face is one of the best things for your skin.

Time and elements of the environment will eventually break down the skin causing wrinkles,lines dryness, acne, etc. We depend on synthetic products that are pack with ingredients that end up damage our skin over time. Egg whites can benefit these problems because it is packed with 69 different proteins aiding in reducing lines and wrinkles. Also, egg whites process vitamin A which helps in the elasticity of the skin. Aiding in the mask, is that natural sweet tasting honey. Honey acts as a moisturizer and is antibacterial aid. The combination of these two make a great facial mask.

Let’s get started. It’s quick and inexpensive.
First u need one egg and a bottle of honey. Take a bowl separate the egg using the white part and 2 tbl spoons of honey. Mix the two together into a smooth blend. Take a brush or your hand and apply the mixture to your face. Let it set for 15 minutes, you will fill the skin tighten while the egg and honey dry on your face. After 15 minutes, rinse your face with warm water thoroughly making sure all the mask is removed. Your face will feel fresh, clean and clear . Afterwards, wash your face normally and moisturize.

Depending on the severity of your condition, acne, large pores etc. I recommend it twice a week because you are trying to rid your condition. To maintain a healthy complexion I recommend twice a month because over exposing the skin is not healthy.

Going the distance

9037292-Running-Man-Silhouette-amp-Halftone-Trail-No-Gradients--Stock-VectorI know you’ve heard the saying, what works for you might not work for me, there may be some universal truth to that, but one thing for certain is that we all can communicate; be it verbal or non verbal. Well guys it seems we are slipping in that department, according to a study done by men’s journal magazine 90% of the women that were surveyed said they were attracted to a man’s primal panting, now I’m not talking about grunting like a gorilla, but simple sexual communication like, that feels good baby, u like that or u look so sexy to me. Now, that may seem cheesy to most , but it’s effective.

Another mistake we guys are quick to make is not asking your mate what she likes everyone is different, remember what works for one may not work for the other, so it’s our duty to find out. Everyone is designed differently; therefore we have different needs.One of the top things missing in the bedroom according to was we don’t talk enough before sex or some call it foreplay. We could learn so much more from each other if we would spend sometime asking questions, what do u like, what’s your fanasty or what makes you feel good,if we had the answer to those questions wouldn’t the experience be that much more enjoyable.

We as men have a tendency to be selfish when it comes to pleasing our mate because Mr machismo seems to be present . Me,me me is the sentiment mostly boasted or I tried to kill that bitch, but in reality u may have gotten yours but what about her. Futhermore, not only is verbal communication essential in going the distance, but non verbal is just as important. 80% of communication is non verbal that’s right body language. Another thing as guys we don’t do is pay attention to her. A person’s body language can tell us a lot only if u pay attention, but the male ego gives a blind eye, therefore we miss the signs. Non verbal communication is looking into her eyes while having sex sounds corny, but very effective, exploring her erroneous zones, yes guys they exist. Hint: run your fingers gently up the spine of her back while slowly kissing her spine. You haven’t said a word, but it shows you are in tune with her. Now listen to the response from your communication she’ll be really happy. Learn to enjoy the experience instead of everything being a competition, which is a male trait.

You ask 99% of the male population how they are in the bedroom and they’ll say I’m nice with mine, but a according to girl three out of every 10 men last three to 10 minutes max in the sack. Everyone is not handling there business and the females are quite upset. What is the cause of the minute man syndrome. There are several factors,but one of the biggest is not taking your time. I’ve always said it’s a marathon not a sprint which brings me to a story that was told to me by a female fan , Johnny I was with my boyfriend and we were in the mix and all of sudden he started fuckin like a wild man and ended up cumming  in minutes. I’m sitting shake my head saying what just happen, so I asked him why did u do that and his reply was ” I saw it in a porno, my reply ,wow. Many men envision themselves on the screen and try to carry out the acts they see in their personal lives. It’s only natural that one emulates what he sees on screen because he looks at the person as a professional. In the sense of the word he is because he is paid for his services but that doesn’t mean he’s an expert.

Many are just performance being paid to entertain you, not teach you. Instead of trying to be superman, we as men need to take our time and enjoy the female. There is a lot to the female anatomy to be explored so why not take a trip. What’s the rush we have the whole evening so let’s make the best of it. Start off with some sexy conversation and some gentle kisses on the neck. The art of kissing a book written by William Cane surveyed 50,000 women and 96% of them that was a great warm up to get them going. Studies found from Lafayette university,that kissing reduces the stress hormone cortisol speeding up the time to turn you both on. You can explore the neck and lip area to get her juices going and then on to other areas before penatration. Communicating and taken your time are key essentials to longer lovemaking.

Now that we covered those two things , the third one would be a little hard for most men to fathom, it’s being unselfish. You’ve heard the old cliché ” it’s better to give than recieve, well in the world of sex it’s a wonderful thing. Every now and then a great lover will give his all to you and expect nothing in return. Now, doing this on a regular basis is not healthy for the relationship because the two parties should recieve an orgasm, but numbers show its usually one sided. Just imagine you got her off to the point of nirvana, who knows what she would give you in return .I once worked with this guy name Charlie , an older but vibrant gentleman told me once ” she must cum twice before I get mine, at least two.” It didn’t register at the time, but overtime I adopted that philosophy. You talking about being unselfish, but he prided himself in that. Now, would I recommend that philosophy, most women would love that from there man, but learn to please each other first . I’m sure my friend Charlie had to be build up that type of performance overtime, but the bottom line is sharing is caring.